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Do you want to challenge yourself on your birthday this year? Jerry

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A year ago, Pam was vibrant, an active member of a fitness

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Snacking is bad for you, right? Well, not necessarily. “Movement snacks”– and

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fitness love story

Fitness Love Story, 2021: Some couples enjoy doing a few things together;

Heart health

That Friday evening began like any other. When Deb Calderara (middle) sat

Fit for Travel

Fit for travel? Rick is, at 51, with a dream of riding