UncategorizedA Healthy Diet Is More Than What You EatWhen someone asks about a healthy diet, you naturally think about food,
UncategorizedWho Wants to Have Some Fun Exercising?Are you ready to have some fun exercising? To laugh, to move
UncategorizedChallenge Yourself: He Does It Every BirthdayDo you want to challenge yourself on your birthday this year? Jerry
UncategorizedStrength Training Fights Age-Related Muscle LossA year ago, Pam was vibrant, an active member of a fitness
UncategorizedMovement Snacks and Other Small Steps to WellbeingSnacking is bad for you, right? Well, not necessarily. “Movement snacks”– and
UncategorizedSpring into Fitness Starting NowSpring into fitness? The time is now. It might not seem possible,
UncategorizedBucket List: How Fitness Helps You Do What You WantWhat’s on your “bucket list” of things you want to do at
UncategorizedFitness Love Story: They Just Love Being TogetherFitness Love Story, 2021: Some couples enjoy doing a few things together;
UncategorizedHeart Health: Her Exercise Helped in a CrisisThat Friday evening began like any other. When Deb Calderara (middle) sat
UncategorizedFit for Travel: Why You Should Stay Ready to GoFit for travel? Rick is, at 51, with a dream of riding