healthy diet

When someone asks about a healthy diet, you naturally think about food,


fun exercising

Are you ready to have some fun exercising? To laugh, to move


Challenge yourself with fitness

Do you want to challenge yourself on your birthday this year? Jerry


Evan Osar

A year ago, Pam was vibrant, an active member of a fitness


Movement snacks keep you going

Snacking is bad for you, right? Well, not necessarily. “Movement snacks”– and


Spring into fitness

Spring into fitness? The time is now. It might not seem possible,


bucket list fit over 50

What’s on your “bucket list” of things you want to do at


fitness love story

Fitness Love Story, 2021: Some couples enjoy doing a few things together;


Heart health

That Friday evening began like any other. When Deb Calderara (middle) sat


Fit for Travel

Fit for travel? Rick is, at 51, with a dream of riding