selfcare goals

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Self-Care Goals: Plan Now for the Busy Holiday Season

Self-care goals are important: Are you taking care of yourself?   We


intense training hiit

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Intense Training Works Wonders for Older People, Large Study Finds

Do you like intense training?   Some people over 50 think a


fitness improves sex

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Fitness Improves Sex at Any Age

Fitness improves sex. It’s true at any age, even later in life.


fitness brings freedom

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Fitness Brings Freedom to Express Yourself

Fitness brings freedom, as this Internet meme shows. Are you a “Golden


Fight Obesity after 50

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Fight Obesity — And Go Against the Trend

Fight obesity? Or fit in and follow the latest trends? If you’d


good news about healthy aging

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Good News about Healthy Living and Aging Well

Good news seems in scarce supply these days, doesn’t it? This is


Healthy Choices beat snake oil

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Healthy Choices Always Beat the Bogus ‘Shortcuts’

Healthy choices? Nah —  have you heard about the new miracle fat-loss


losing fat after 50

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Losing Fat after 50: Our 10 Easy Tips

Losing fat might be the country’s No. 1 goal for fitness and


manage coronavirus stress

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Coronavirus Stress: 10 Tips to Manage It

We’re all living with coronavirus stress these days, which are full of


dementia risk

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Dementia Risk: Exercise Can Help

If you’re like most people, a high dementia risk is one of