healthy diet

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A Healthy Diet Is More Than What You Eat

When someone asks about a healthy diet, you naturally think about food,


fun exercising

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Who Wants to Have Some Fun Exercising?

Are you ready to have some fun exercising? To laugh, to move


Challenge yourself with fitness

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Challenge Yourself: He Does It Every Birthday

Do you want to challenge yourself on your birthday this year? Jerry


Evan Osar

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Strength Training Fights Age-Related Muscle Loss

A year ago, Pam was vibrant, an active member of a fitness


Movement snacks keep you going

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Movement Snacks and Other Small Steps to Wellbeing

Snacking is bad for you, right? Well, not necessarily. “Movement snacks”– and


Spring into fitness

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Spring into Fitness Starting Now

Spring into fitness? The time is now. It might not seem possible,


bucket list fit over 50

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Bucket List: How Fitness Helps You Do What You Want

What’s on your “bucket list” of things you want to do at


fitness love story

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Fitness Love Story: They Just Love Being Together

Fitness Love Story, 2021: Some couples enjoy doing a few things together;


Heart health

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Heart Health: Her Exercise Helped in a Crisis

That Friday evening began like any other. When Deb Calderara (middle) sat


Fit for Travel

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Fit for Travel: Why You Should Stay Ready to Go

Fit for travel? Rick is, at 51, with a dream of riding