When was the last time you stayed with an exercise program? Remember it is not you that’s failing the 50+ fitness program, but the program is failing you! Most of these programs focus on long, grinding, and grueling sessions the leave you feeling defeated!
At Still Got It, our experts in 50+ fitness will ask you detailed questions about, your goals, needs and will administer a comprehensive test to customize a target specific program, made to your exact needs.
We will follow you every step of the way until you reach your goals and help you maintain your fitness level and quality of life forever.
Balance, Mobility & Fall Prevention
These classes utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip.
We do these exercises using a variety of tools, including stability and medicine balls to improve 50+ fitness.
The yoga classes focus on basic movements specially designed so that anyone can participate. It is important to realize the many benefits that yoga offers such as strengthened bones, reduced stress, better sleep, decrease the risk of depression and especially useful for balance, flexibility, mobility, and strength.
The Balanced Habits LIFE program was established in 1994 and has supported tens of thousands of people.
LIFE is a 3, 6 or 12-month one-on-one nutrition coaching program, designed to teach anyone how to eat real food to support their lifestyle. Balanced Habits Certified Coaches are there to guide, support and educate participants every step of the way.