We Help The Fifty Plus Generation With Their Health And Fitness For A Greater Quality Of Life!
Do you ever wonder why you have low energy?
We group 1-4 people together and put them through a custom designed strength training program that fits each individual’s goals and needs.
These classes utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip.
Balanced Habits helps individuals improve overall quality of life through customized nutrition guidance.
Balanced Habits for Great Nutrition
Create a Tailored Plan
Do The Work
Enjoy Your New Life
5 min. Warm-up
10 min. Stretching & Core
15 min. of Strength Training
24 min. of agility exercise
5 min. Cool Down
This class is a total body workout using circuit training, and it only takes about 30 minutes to complete.
Balance & Mobility
This class incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control.
This class introduces choreography that focuses on balance, range of motion, and coordination.
Call the number below and change your life forever!
When you stop moving , you start dying and we live and breath that every day. We offer simple solutions that improves functional ability, energy levels, and tailored to each person's abilities.
All this provided in a friendly atmosphere with our professionally trained staff.
Professional well trained staff
Professionally trained to work with people just like you.
Programs tailored to fit your needs
All our classes are geared to help the fifty plus community.
Modern facility and equipment
Get a great workout with our modern facilities and new equipment. After a hard workout relax in our super comfortable lounge.
We want everyone that visits SGI to have a great experience. It is not enough that you get a good workout but we make sure you are always guided in the right direction.
Are you frustrated with the getting older, gaining weight, and struggling to do the activities you once loved?
You’ve probably tried to go to the gym on your own, but you struggle to stay motivated and you're never quite sure if you're doing the right things.
But don’t worry. You're not alone.
You see, at Still Got It Fitness, we work with women and men everyday who had those same concerns until they started with working with our staff of Certified Functional Aging Specialists in our fun, safe, and effective small group training programs.
With years of coaching experience, I've learned how to constantly test and tweak my training methods to find the best formula for my busy clients to transform their lifestyle and feel 10 years younger.
And now, after years of experimenting, I think I've finally put together the perfect combination of training and accountability for baby boomers.
Click on the button below and get more information or you can get started by signing up.
Don't delay get started today and enjoy the next fifty years!
Just began with SGI and am starting to get some results, my A1C and glucose were both down (my doctor said GREAT), and the strength in both arms has increased. I will never be 18 again, but there is the possibility of my being a feisty 76-year-old.
We have been working with Bruno for over 20 years and our balance and mobility has greatly improved. This has made life easier. Our retirement has been wonderful and we never thought we could feel this good!
"Don't Let Age Change You Change the Way You Age"
Coming soon the book that will change your health and fitness for the rest of your life.
Try our classes for one week with a small donation!