healthy choices not snake oil

Healthy choices? Nah —  have you heard about the new miracle fat-loss


losing fat after 50

Losing fat might be the country’s No. 1 goal for fitness and


manage coronavirus stress

We’re all living with coronavirus stress these days, which are full of


dementia risk

If you’re like most people, a high dementia risk is one of


Power of perseverance

“Fall down seven times; get up eight,” goes a Japanese proverb about


improving your life

When it comes to improving your life, people over 50 who know


ballroom dancing

Before the coronavirus crisis, Mike was dancing through his healthiest period in


100th birthday cake

It used to be shocking to hear of someone turning 100. Now,