healthy choices not snake oil

Healthy choices? Nah —  have you heard about the new miracle fat-loss

losing fat after 50

Losing fat might be the country’s No. 1 goal for fitness and

manage coronavirus stress

We’re all living with coronavirus stress these days, which are full of

dementia risk

If you’re like most people, a high dementia risk is one of

Power of perseverance

“Fall down seven times; get up eight,” goes a Japanese proverb about

improving your life

When it comes to improving your life, people over 50 who know

ballroom dancing

Before the coronavirus crisis, Mike was dancing through his healthiest period in

100th birthday cake

It used to be shocking to hear of someone turning 100. Now,