Classes

When you stop moving, you start dying and we live and breathe that every day.  We offer simple solutions that improve functional ability, energy levels, and tailored to each person’s abilities.  

All this provided in a friendly atmosphere with our professionally trained staff. Our team of Certified Functional Aging Specialists are here to make sure you reach your goals. All of our programs incorporate the Six Major Domains of Physical Function: Cognitive/emotional, neuromuscular, musculoskeletal, cardiorespiratory, balance, and mobility. For us to be at optimal health, we must take care of all domains of health. Our trainers will make sure that your gym time has enough variety and challenge to impact all six domains. Working together, we can start transforming you into a healthier person.

A group training membership includes unlimited access to Life Fit, Boom Box, Step Class, and Balance & Mobility classes. Separate membership required for Life Strong.

Main Benefits of Still Got It Fitness:

  1. Professional and well-trained staff. Professionally trained to work with people just like you.
  2. Programs tailored to fit your needs. All our classes are geared to help actively aging adults and can be modified to fit your fitness level.
  3. Modern facility and equipment. Get a great workout with our modern facilities and new equipment.  After a hard workout, relax in our super comfortable lounge. 
  4. Care. We want everyone that visits SGI to have a great experience.  It is not enough that you just get a good workout, we make sure you are always guided in the right direction.

Life Fit

A class that has it all!  This total body workout includes a 5-minute warm up, 10 minutes of stretching and core work, 15 minutes of strength training using rubber bands, 24 minutes of cardio and agility training, and finishes with a 5-minute cool down.

Monday, Wednesday, Friday 5:00 – 6:00pm

Life Strong

This class is a total body workout using circuit training in our weight room and takes about 30 minutes to complete. Separate membership required.

Monday, Wednesday 6:00-6:30 pm

Balance, Mobility, & Fall Prevention

This class incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control. We utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip.

Level 1: Tuesday, Thursday 10:30 – 11:15 am

Level 2: Tuesday, Thursday 11:30 – 12:15 pm

Boom Box

Boom Box is a boxing/kickboxing inspired cardio workout. This class can improve hand-eye coordination, build total body strength, balance, and may help increase cognitive function. Movements can be adjusted for most ages and fitness levels.

Tuesday, Thursday 5:00 – 5:45 pm

Step Class

Step training is a low impact choreography based cardio workout that uses an adjustable step platform. It improves fitness by building strength, coordination, and cardiovascular health. Movements can be adjusted for most ages and fitness levels.

Tuesday, Thursday 8:00 – 9:00 am

Parkinson’s Wellness Recovery

Semi-private training specifically designed to slow down the progression of neurological deficiency.

To get started, schedule a consultation by calling or emailing us.

A look inside our Life Fit class. (October 2019)

Get fit for life.

Feeling your best, no matter your age is what we’re all about. We’re here to ensure every workout is adapted properly for every participant’s unique needs. New members can save up to $300 on a group training membership.