If your parents are having trouble with balance, strength, or mobility, then STILL GOT IT FITNESS is the perfect place for them.
that will will help your parents with their balance, strength, and mobility.
We group 1-4 people together and put them through a custom designed strength training program that fits each individual’s goals and needs.
These classes utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip.
5 min. Warm-up
10 min. Stretching & Core
15 min. of Strength Training
24 min. of agility exercise
5 min. Cool Down
This class is a total body workout using circuit training, and it only takes about 30 minutes to complete.
This class incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control.
This class introduces choreography that focuses on balance, range of motion, and coordination.
What are people saying about us?
Just began with SGI and am starting to get some results, my A1C and glucose were both down (my doctor said GREAT), and the strength in both arms has increased. I will never be 18 again, but there is the possibility of my being a feisty 76-year-old.
Jim & Nancy Welsh
We have been working with Bruno for over 20 years and our balance and mobility has greatly improved. This has made life easier. Our retirement has been wonderful and we never thought we could feel this good!
For being one of the first ten to come in get this exciting highly informative book absolutely free.
All you have to do is be one of the first ten to fill out the form and come in for your free consultation?