Lost 17 pounds of fat.
I have been seeing my trainer for over twelve years for my personal training and fitness needs, and I can’t say enough good things about his effect on the quality of my life. I first came to my trainer after knee surgery. I wanted a more organized program to make sure I stuck with it. My trainer helped me get back my knee function. He was supportive and inspirational rather than a taskmaster and I appreciated that. I rode horses and wore high heels again. He got me back to normal. But he did more than that. He showed me how important weight training could be for my overall health and fitness. My trainer helps me work on my strength, balance, and mobility in a positive way that makes me want to keep doing it. I’m retired now, but I don’t want to be less active. What good is a financial plan that allows you to be independent in retirement without the physical stamina to enjoy yourself? My trainer designs my program especially for me. At my age, something is always in rehab! And he cares about my progress. I couldn’t ask for more.
This fitness club took me under their wing and taught me how to modify a workout that I could actually do without killing myself. They made this fun, real and do-able. I will be 60 in a few months and now have faith in myself that I DO “STILL GOT IT” Thank you Bruno, Travis. Leilani, Dolly and Kopi! (Best guard dog around!!)
Within just a couple of weeks I felt stronger and slept better. It’s fun. I never have to drag myself there.
It’s amazing to help to 50 and above to mobilize each person balance and big helps to community to built individual strength bravo to SGI family
This is the only gym and exercise program that I have ever stuck with. It has been three months now and I’m moving so well and can handle tasks effortlessly throughout my day. The trainers adjust to wherever the gym member is in their current physical state. No pushing, no pressure, all good, inclusive classes.
I’m 67 years old.
Bruno, Travis and Karen design workouts to help keep you healthy, increase stamina, balance and mobility so you can enjoy your retirement.
I love the camaraderie of this gym! The classes are designed to build strength, balance, cardiovascular, and the music is great! By moving my muscles that I haven’t used in years, I look forward to my physical to see the benefits of exercising (having fun) is doing for my health. SGI Fitness is upbeat and fun no matter what shape you are in and the staff is encouraging and positive. Please come join us and no matter what shape you are in, we have a place for you too!
My husband and I have been members of SGI for one year. We are at different fitness levels and can workout together with the same trainer. Bruno and Travis create a warm and comfortable environment
I love the program, people are so nice and helpful.
I have worked with Travis for a little over three years. I began training with him because I was recovering from neck surgery and wanted to regain my strength and fitness after no activity for six months. Taking into consideration my injury and my fear of re-injury, he began my workout routine slowly and had helped me to build up my strength and fitness level gradually. I can’t believe how great I look and feel!
Still Got It Fitness – just do it!!! In February of 2018 I saw a Facebook ad for a six-week Group Exercise Challenge called Boomer Fit – for us BABY BOOMERS.
Hmmm, sounded interesting, and maybe it could keep me interested and motivated, unlike all those other gyms I had joined over the years – boring – I needed something new.
So I took that Challenge and I loved it! I met a great group of fun people – fellow Boomers like me plus awesome owners and staff!
We work hard. We run. We sweat. We laugh. We have fun! We get stronger, more fit, healthier, and happier!
Fitness can be fun. I Challenge You!
Still Got it Fitness is a great gym for seniors. The trainers are certified in guiding the older folks through safe and effective workouts. Bruno , Travis , and my own personal trainer , Dan , are all really great.
After over 10 years sitting at a desk and behind a steering wheel with very little physical activity, it was time to do something about my health and fitness.
The cross fit and boot camps looked a bit too high impact and high probability for injury.
SGI popped up on my Facebook feed shortly after my 50th birthday, and looked like a doable option.
The trainer let workouts are fun and self regulable. The class members are all pleasant and welcoming. I lost 15 pounds over the first six week challenge period with the workouts alone. Another 25 over the next year with reasonable and sensible diet adjustments.
My joint and muscle pain has all but vanished and my strength, flexibility and overall fitness have greatly improved.
SGI is fantastic and has probably added a decade of healthy living to my life… So far!
1000 percent recommended!
This is my third year of working with the Still Got It Fitness team. With the help of Travis and Bruno, I have lost 40 pounds, my blood pressure is normal, my attitude is positive, and my fitness is much improved and better than others my age (80). For safe, effective fitness training, there is nothing better. It does take some hard work, but they teach you how to build up gradually. During the pandemic, after they were allowed to re-open their safety measures have been top notch, making sure everything is clean and disinfected after each use, people spaced out, face shields on and so forth. Still Got It Fitness is a true five star.
Highly recommended for over-50 whose physical well being isn’t what it used to be. I’m in my 70’s and in the one month I’ve been taking group classes with like individuals my sense of balance has improved, the ground isn’t as far away as it used to be, and I don’t trip over rugs and cracks in the sidewalk like I used to. And I feel better! Still Got It also provides good nutrition counseling in addition to physical exercise. Come join me and let’s live life to its fullest!
I am 87 years old I’ve been going to SGI for about 3 years. Thank you to my personal trainer Travis for pushing me enough to build my strength and stability. If I hadn’t discover this gym. I don’t think I would be able to enjoy my life at this age. The staffs and other trainers are so friendly and welcoming. It’s a great environment and my caregivers enjoy their puzzles are left out for guest while waiting. Thank you SGI for all you do for our community and especially myself.
I was looking for a place that I could work on my body and feel good while doing it. Having had three knee surgeries working out was tough on my joints at other gyms. Bruno and Travis work with you so you can be stronger. I am now able to do a 3 minute plank which I am pretty proud of! Thanks Still Got It!
For three years now SGI has enabled me to maintain my strength and balance.
Thanks to Bruno, Travis and Karen for introducing a step class two days a week. SGI is clean and inviting! Karen encourages her students, is safe and practices the moves to make everyone feel comfortable. All of the staff is friendly and accommodating. Love the attention and variety they give to all members!!!!
SGI is a place to feel safe and welcomed. You can modify the classes to fit your level of fitness. The instructors are knowledgeable and fun and you develop a camaraderie with the other students. My husband and I are in pretty good shape, so we wanted to be challenged in an environment that accepted the natural limitations of the body as we age. During classes, we work on flexibility, strength and cardio fitness. In addition, we receive nutritional ideas and regular encouragement.
I started with Still Got It in August and after one month of classes I can feel improvements to my stability.
This fitness place is awesome for those of us over 50. Once you get to a certain age, often we never want to go to the gym because we feel intimidated & think it will be just too hard, so we just give up. Take it from me…YOU DON’T HAVE TO GIVE UP, GET HEALTHY & STRONG @ “STILL GOT IT FITNESS”. Still Got It Fitness has made such a difference in my life and mental attitude, I cannot tell you how grateful to have found this gym. Bruno, the owner has devised a system that will get you in shape without a lot of pain & keep you in strong & healthy for the rest of your life.
Still Got t it Fitness is a great place to go! Some gyms can make you feel intimidated but not this place. I also love to support small businesses. All the people that work here are great and the members are very friendly.
In late 2017, my wife and I were looking for a gym as we knew we needed to get back into better shape and condition. Trying to find the right gym was the challenge. Diana tried a cross-training gym for a few workouts. It did not take long for her to realize those are not for 50+ year old’s! Now, Diana is a runner, usually 5 days a week on the treadmill, so it’s not like she didn’t have pretty decent endurance. Me on the other hand, I hate running! N school and the military, I was a decent enough sprinter… up to a quarter mile all out. But I’m just not built for distance running.
I wasn’t getting any better just thinking about it, so something had to happen. The metabolism was well into the normal slowdown that occurs with age. However, my love of good food and spirit had not changed. One day in January 2018, someone, someone told Diana about a new gym in Lomita that catered to the 50 plus crowd which we both easily qualified for. We decided to give it a try; what did we have to lose other than some lb’s. We made an appointment and went in and met Bruno and Travis at Still Got It. We signed up for a free/trial two-week Boomer Fit class.
Now, more than a year and a half later, I have lost about 35 pounds and several inches off my waistline. I attribute it to better eating habits and fairly intense 1-hour workouts three evenings a week coached by Bruno, Travis, and Leilani. I can say that my muscle tone, while maybe not that of a twenty something year old, is better now than it was 15 to 20 years ago. Also, not to mention, improved my balance and flexibility which is essential at work and play. I met my initial goal in 6 moths to get down to the 260 lb maximum weight to zipline Hawaii during vacation. Over the last 12 months I’ve dropped another 20 lb. The workout themselves are designed so that there is very little chance for an injury, and everyone can go at a pace suitable for their condition and goals. There is no doubt at the end of that hour workout that you have worked your butt off. My wife and I rarely miss a workout and not just for our physical health but for the fun of working out with a great group of people. We feel so good afterwards knowing we’ve done something really good for ourselves.
I would like to lose another 15-20 pounds, but that will not be easy. I can do a little more with the diet to help get there and there is always room to up the intensity of the workout. One thing is for sure, I will be staying at Still Got It Fitness for a long time.
I have been working with Bruno for 16 years and my goal has always been to improve me fitness. Also, after surgery, he picked me up where the rehab left off and helped me get back into shape!
I have recently joined Still Got It to improve my strength and mobility. As a professional athlete you are always in control of your body, and now, several years into retirement, my goal is to be functional and have a good quality of life. The Still Got It team has helped my wife Judy and I improve functional abilities.